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“Indirect inhalation can be achieved by breathing in essential oils by using a room diffuser or placing aromatic drops nearby.

Direct inhalation can be achieved by using an individual inhaler or inhaling directly from the essential oil vial.”Essential oils that have been diluted in a carrier oil can also be applied topically, and massaged directly into the skin.

For years, research has also linked this red grass-like spice with mood health, showing it could be a powerful tool against varying forms of depression. While it may not be a one-size-fits-all approach, saffron supplementation may be helpful for some people in regulating mood and mental health.

Studies already “show positive effects for a variety of health concerns including infections, pain, anxiety, depression, tumors, premenstrual syndrome, nausea, and many others,” Research is difficult to conduct because essential oils are not standardized, affected by local geography and climate as well as variations in harvesting, processing and packaging techniques. “Currently the International Standards Organization sets standards for each essential oil that include a range of acceptable concentrations for its major chemical constituents” the University of Minnesota’s resources on health and well-being point out, but “the problem with standardized essential oils is that they are no longer natural, genuine, and authentic.”Further compounding our lack of concrete knowledge is the fact that drug companies aren’t motivated to fund research on essential oils because they come from natural plants and therefore don’t have much profit potential.

Nevertheless, formal studies have already been conducted that have found that oregano oil can “One can feel the affects of aromatherapy via indirect or direct inhalation,” says Winquist, a graduate of the Barbara Brennan School of Healing who has been in practice as an energy healer and aroma therapist since 1998.

The distillation process concentrates the healing properties of the plant into a tiny amount of liquid.

“The plant material is heated in steam in a still, and the plant’s volatile parts evaporate into the steam,” says Balleck, who is certified by the American Naturopathic Certification Board.

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